Learning How to Manage Stress in the Workplace
This course is designed to equip participants with effective ways of reducing and coping with stress, and it addresses the short-term and long-term benefits of stress management. Participants will learn what stress is, how it happens, and why it must be managed. Coping strategies which increase job performance and reduce stress will be taught. These include: developing self- understanding and a positive attitude, and techniques to control emotions and strengthen the body with healthy lifestyles.
Participants will learn how to:
• Define stress and distinguish between “good” and “bad” stress
• Understand the physical and mental impact of stress
• Evaluate life events and recognize resulting stress symptoms
• Reduce personal stress at home and work through time-tested techniques