Managing Time and Stress in Your Job Search

Managing Time and Stress in Your Job Search

Are you currently looking for a job and feel unable to organize yourself as well as you would like? Is the stress of the job search getting you down? Learning to manage your time can significantly reduce stress levels. Participants will also discuss proven techniques for alleviating the distress involved in the process: the utilization of various forms of exercise, meditation, progressive relaxation, and the role of support groups. Participants learn how to efficiently organize a job search through self-motivation, time restructuring, and methodical record keeping of information.
8 hours