Good Nutrition for a Healthy Lifestyle

Good Nutrition for a Healthy Lifestyle

With all the food choices available in the average supermarket, it is easy to get overwhelmed. With natural, healthy, organic, or other labels on foods, how do you know exactly what to choose to be on the path to a truly healthy lifestyle? Start with this easy to follow Supermarket Survival Guide to learn how to make informed nutritional lifestyle decisions well beyond the classroom.
Online guides: A variety of online blogs and lifestyle sites will be shared during the class for ongoing maintenance.
4 hours