Aging Well – Key Behaviors to Increase Quality of Life
This course covers the important information you need to know in order to live a high quality life as you age. You’ll learn the characteristics of people who live to 100 – how they eat, how they challenge their minds, the type of physical activity they engage in. You will also learn about the latest research on living a healthy, long, high quality life. You will learn about behaviors that can prevent disease and increase your longevity. This class is useful for the young and old as there is no time like the present to start living well and aging well.